After a couple of days of some wonderful tinctures made by my friend Katie at The Garden Fairy Apothecary, I am feeling considerably better. Last time I started using her tinctures at the first sign of getting sick and didn’t get sick at all. This time I waited too long, but with hours of taking my first doseContinue reading “Back in Business”
Category Archives: Yoga
Benefit of Yoga
First of all, why does yoga look like so easy? It’s NOT!!! I went to my first yoga class Wednesday evening and I took the easy class, which goes to prove that I’m severely out-of-shape. As I get older, I have begun to experience more aches and pains, especially in my neck, back, and knees.Continue reading “Benefit of Yoga”
Yoga
Each week at co-op, the girls participate in a 40-minute yoga class. As they participate in their classes, I sit on the side-lines watching them with a smile on my face. It’s very entertaining watching 3-7 year olds doing yoga poses but more than that, it is very good for them physically, mentally, and emotionally. AsContinue reading “Yoga”
